Friday, October 22, 2010

Allergy-Free Meatloaf

This recipe came in handy when my oldest went through an elimination diet!


I stumbled upon this recipe in, if I remember correctly, Food Allergies for Dummies. Matthew was on an elimination diet at the time but it became one of our go-to meatloaf recipes. It can be made egg free and gluten free!

What you need:
  • 1 small onion, diced
  • 2 lb. ground beef (I get the 96/4 for meatloaf)
  • Garlic
  • 1/2 tsp. thyme
  • 1/2 tsp. parsley
  • 1 tbsp. potato flour [or if wheat isn't a problem - all-purpose flour] with 2 tbsp. water = egg!
  • Salt and pepper
**I also use veggies - carrots, green bell pepper and celery. Sometimes I cube up small pieces of potatoes, other times I use oatmeal - but those are not part of the original recipe**

  1. Saute onions.
  2. Mix up the potato flour and water.
  3. Mix everything together.
  4. Using a meatloaf pan or for extra crispiness all around, a casserole dish or cookie sheet, form into a loaf. Bake at 350 for an hour to an hour and a half!
Recipe Source: Food Allergies for Dummies

Meatloaf is a classic American dish and so are hamburgers! I love these Juicy Burgers so much. If you are looking for an egg free, dairy free dessert to go with meatloaf, this Chocolate Depression Cake from Chocolate, Chocolate, and More is perfect!

This was recreated by Angel's Homestead for June 2014 SRC

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